Training Log Archive: murraystrainingIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 33:27 [3] 9.4 km (3:34 / km) +100m 3:23 / km
shoes: Asics Hyper LD#2
Orienteering warm up/down 45:00 [3] 6.0 km (7:30 / km)
shoes: Adidas Swoop #10
Running (AZ) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Asics GT2170 #2
Running (AZ) 1:14:00 [3] 16.0 km (4:38 / km)
shoes: Asics GT2170 #2
Note
Running intervals 32:00 [3] 9.0 km (3:33 / km)
shoes: Asics GT2170 #2