Training Log Archive: murraystrainingIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (UKRL) 37:44 [3] 7.0 km (5:23 / km) +180m 4:47 / km
shoes: VJ Integrators
Running (AZ) 52:00 [2] 12.23 km (4:15 / km)
shoes: Asics GT2170 #1
Running warm up/down (AZ) 20:00 [1] 4.0 km (5:00 / km)
shoes: Asics GT2170 #1
Running (TT) 36:00 [5] 7.5 km (4:48 / km)
shoes: Asics GT2170 #1
Running (AZ) 25:00 [1] 4.5 km (5:33 / km)
shoes: Asics GT2170 #1
Running (AZ) 1:33:00 [1] 20.3 km (4:35 / km)
shoes: Asics GT2170 #1
Running warm up/down 16:00 [1] 3.5 km (4:34 / km)
shoes: Adidas Swoop #10
Running hills (VK) 1:01:00 [4] 6.25 km (9:46 / km) +1005m 5:25 / km
shoes: Adidas Swoop #10
Running 23:00 [1] 4.8 km (4:47 / km)
shoes: Asics GT2170 #1