Training Log Archive: murraystrainingIn the 7 days ending Jun 24, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Urban Orienteering race (PostFinance B race) 16:07 [5] 4.61 km (3:30 / km) +70m 3:15 / km
shoes: inov8 f-lite 230 #2
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics GT2170 #1
Orienteering race (PostFinance - middle) 49:17 [4] 8.0 km (6:10 / km) +290m 5:13 / km
shoes: VJ Integrators