Training Log Archive: murraystrainingIn the 7 days ending Mar 4, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:52:00 [2] 21.5 km (5:13 / km) +600m 4:34 / km
shoes: Asics GT2160 #1
Urban Orienteering race 12:48 [5] 3.4 km (3:46 / km)
shoes: inov8 roclite 285 #4
Urban Orienteering 14:05 [5] 3.4 km (4:09 / km)
shoes: inov8 f-lite 230 #2
Orienteering 1:13:00 [3] 13.0 km (5:37 / km)
shoes: Adidas Swoop #9
Running intervals (TT) 32:00 [5] 8.0 km (4:00 / km)
shoes: Asics GT2160 #1
Running warm up/down (AZ) 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics GT2160 #1