Training Log Archive: murraystrainingIn the 7 days ending Feb 12, 2012:
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Sunday Feb 12, 2012 #
Cycling 1:50:00 [3]
Up Duddon Valley to the junction between Hardnott and Wrynose passes which both claimed to be closed. Started towards Wrynose but quickly turned back - wet ice a less than ideal cycling surface.
Saturday Feb 11, 2012 #
Cycling 1:10:00 [3]
Lap of Coniston Water while the squad trained on Torver. On Tessa's MTB rather than my road bike so speed not high but effort reasonable.
Friday Feb 10, 2012 #
Faffing in the gym 50:00 [3]
Long hills exercise bike routine. Fighting Talk podcast made it bearable.
Thursday Feb 9, 2012 #
6 PM
Faffing in the gym 30:00 [2]
Gentle spin. Ankle was feeling good so did some little jogs (5m) in the gym but it didn't feel comfortable and had flared up again on Friday morning.
Wednesday Feb 8, 2012 #
Faffing in the gym intervals 1:00:00 [3]
Spinny spin spin. 30 minutes of 90/30 plus warm up plus some commutercize. Was getting heart rate up to the mid 170s by the end so it must have been doing some good!
Walked up Arthurs Seat at lunch time and ankle didn't feel too bad. Definite progress being made.
Walked up Arthurs Seat at lunch time and ankle didn't feel too bad. Definite progress being made.
Tuesday Feb 7, 2012 #
5 PM
Faffing in the gym 40:00 [1]
Experimenting in the gym. 25 minutes on exercise bike, OK; 15 minutes on cross trainer, niggly.