Training Log Archive: murraystrainingIn the 7 days ending Feb 5, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (AZ) 31:45 [2] 7.7 km (4:07 / km)
shoes: Asics GT2150 #5
Running warm up/down 20:20 [2] 3.7 km (5:30 / km)
shoes: Asics GT2150 #5
Running hills 30:00 [4] 7.5 km (4:00 / km) +400m 3:09 / km
shoes: Asics GT2150 #5
Running warm up/down (AZ) 29:30 [2] 6.2 km (4:45 / km)
shoes: Asics GT2150 #5
Running hills 49:30 [4] 9.0 km (5:30 / km) +800m 3:48 / km
shoes: Asics GT2150 #5
Running warm up/down 25:40 [2] 4.7 km (5:28 / km)
shoes: Asics GT2150 #5
Running (AZ) 1:14:00 [2] 17.4 km (4:15 / km)
shoes: Asics GT2150 #5