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Training Log Archive: murraystraining

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Running11 8:10:13 67.48(7:16) 108.6(4:31) 40
  Terrain Running2 1:26:03 9.44(9:07) 15.2(5:40) 600
  Orienteering1 40:00 4.04(9:54) 6.5(6:09)
  Total11 10:16:16 80.96(7:37) 130.3(4:44) 640

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

12 PM

Running warm up/down 16:00 [2] 3.4 km (4:42 / km)
shoes: Adidas Swoop #10

Orienteering 40:00 [3] 6.5 km (6:09 / km)
shoes: Adidas Swoop #10

Potter about Devilla. Ran out of fizz half way round and jogged home. Big week starts tomorrow.

Saturday Jan 7, 2012 #

9 AM

Running 35:00 [2] 7.5 km (4:40 / km)
shoes: Asics GT2150 #5

Down to Holyrood to watch Tessa's race.
1 PM

Running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT2150 #5

Back down to Holyrood for my race, warmup and strides.

Running race 20:13 [5] 6.0 km (3:22 / km) +40m 3:16 / km
shoes: Asics GT2150 #5

The race that was "too hot for TV" - Scottish Interdistricts and Celtic U23 race. Andy Douglas went out hard and had a 50m lead after the first lap but couldn't keep it up and faded in the last lap. So I won. Get me.
C • BOOM 5

Friday Jan 6, 2012 #

12 PM

Running (AZ) 54:00 [3] 12.0 km (4:30 / km)
shoes: Asics GT2150 #5

I can't quite namedrop like GG, but I did see the US womens XC team outside the parliament and Sergey Lebid doing some wind hindered tempo on Queen's Drive. Blackfriar Street and Blackie Road.
C • I saw 1

Thursday Jan 5, 2012 #

8 AM

Running (AZ) 1:10:00 [3] 16.8 km (4:10 / km)
shoes: Asics GT2150 #5

Easy 10 out to Blackchapel Place and Road beside Fort Kinnaird. Back was tougher, into the wind and through Niddrie, but had time to pick up Blacket Avenue and Place en route.
6 PM

Running (AZ) 1:05:00 [2] 14.8 km (4:24 / km)
shoes: Asics GT2150 #5

Fartlekky round all the Blackfords - Avenue, Bank, Gate, Glen Road, Hill Grove, Hill Rise, Hill View and Road.

Wednesday Jan 4, 2012 #

8 AM

Running (AZ) 52:00 [3] 10.6 km (4:54 / km)
shoes: Asics GT2150 #5

Back to work via Blackadder Way.
6 PM

Running (AZ) 1:20:00 [3] 18.0 km (4:27 / km)
shoes: Asics GT2150 #5

Moderate fartlek round some AZs (Blackbarony Road and Blackburn Crag). 30s/1min efforts on the way out and tempo on the way back. Pretty horrendous evening made bearable by the latest Fighting Talk podcast. One of the best I've heard, Olympic Special featuring Gail Emms and Chris Tomlinson.

Tuesday Jan 3, 2012 #

9 AM

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics GT2150 #5

Shake-out jog to Bishop's Close off the Royal Mile and Bishop Walk in the West End. Legs ready for a fast 3km. Meteorology had other plans.
6 PM

Running warm up/down 30:00 [2] 6.0 km (5:00 / km)
shoes: Adidas Swoop #10

To little Schweiz II.

Terrain Running 25:00 [3] 4.0 km (6:15 / km)
shoes: Adidas Swoop #10

Was going to do some terrain intervals but head really wasn't into it so just went for a terrain potter instead.

Monday Jan 2, 2012 #

11 AM

Running warm up/down 8:00 [1] 1.5 km (5:20 / km)
shoes: inov8 roclite 285 #4

Went to look at the wall with Tessa.

Terrain Running race 16:03 [5] 3.2 km (5:01 / km) +250m 3:36 / km
shoes: inov8 roclite 285 #4

Greenmantle Dash. Easy win.
Tessa didn't clear the wall.

Terrain Running 45:00 [1] 8.0 km (5:38 / km) +350m 4:37 / km
shoes: inov8 roclite 285 #4

Tour de Trahenna with a concussed Miss Hill.

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