Training Log Archive: murraystrainingIn the 7 days ending Dec 18, 2011:
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Tuesday Dec 13, 2011 #
8 AM
Running 46:00 [2] 10.5 km (4:23 / km)
shoes: Asics GT2150 #5
This is almost becoming a "standard" morning route now. Along Princes St to Easter Road then find a cheeky single (Beechwood Terrace) then back up London Rd and through Princes St. Gardens to work.
Achilles stiff but not painful. I think I'll take the evening off as a final precaution.
Achilles stiff but not painful. I think I'll take the evening off as a final precaution.
Monday Dec 12, 2011 #
7 AM
Running (AZ) 30:00 [2] 7.2 km (4:10 / km)
shoes: Asics GT2150 #5
On with the safe shoes for a short AZ mission to test the Achilles. A little bit stiff/tender on the way out to Beechmount Crescent and Grove then found Edinburgh's Alpe d'Huez in the shape of Beechwood Mains. Didn't notice my Achilles on the way home but will play it safe for a couple of days anyway - time for some faffing.
Faffing in the gym 50:00 [1]
shoes: Asics GT2150 #5
A bit of cross trainer then a bit of strength and flex. Hated it.