Training Log Archive: murraystrainingIn the 7 days ending Nov 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long (Tim Watkins Trophy) 1:42:00 [3] 16.8 km (6:04 / km) +700m 5:01 / km
shoes: Adidas Swoop #10
Running (AZ) 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Asics GT2150 #5
Running race (McCain XC) 31:06 [5] 9.81 km (3:10 / km)
shoes: Adidas Spikes
Running (AZ) 35:00 [2] 7.7 km (4:33 / km)
shoes: Asics GT2150 #5
Running (AZ) 1:29:50 [2] 19.65 km (4:34 / km)
shoes: Asics GT2150 #5
Running long (AZ) 1:53:00 [2] 24.0 km (4:43 / km)
shoes: Asics GT2150 #5
Running (az) 1:14:00 [2] 16.0 km (4:38 / km) +80m 4:31 / km
shoes: Asics GT2150 #5