Training Log Archive: murraystrainingIn the 7 days ending Oct 30, 2011:
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Saturday Oct 29, 2011 #
10 AM
Running race (Snowdonia Marathon) 2:38:39 [4] 42.2 km (3:46 / km) +600m 3:31 / km
shoes: inov8 f-lite 230
Wet, windy, wild. 2nd. Ran it exactly as I planned and really enjoyed it.
Full write up in due course.
Full write up in due course.
Friday Oct 28, 2011 #
7 AM
Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #5
Next AZ was too far away for the day before a marathon, so settled for a nostalgic trip round the RR.
Thursday Oct 27, 2011 #
6 PM
Running (AZ) 31:00 [2] 7.0 km (4:26 / km)
shoes: Asics GT2150 #5
Missed a golden opportunity to get a street during a race, as there was a FWTN happening in close proximity to Back Dean. Wouldnt have been great tapering though. Up to the meadows from there and joined in with a couple of TT reps just to remind my legs what fast running is all about.
Wednesday Oct 26, 2011 #
Running 1:10:00 [3] 17.3 km (4:03 / km)
shoes: Asics GT2150 #5
Out to Cramond for the FINAL A! avon grove, place and road complete the set. 1/26 done!
On the old railway so the pace was a bit more honest than last night.
On the old railway so the pace was a bit more honest than last night.
Tuesday Oct 25, 2011 #
6 PM
Running (az) 1:40:00 [3] 19.5 km (5:08 / km)
shoes: Asics GT2150 #5
A fairly ponderous plod out to Cramond Avenel via Corstorphine Hill and then back via Avenue Villas and Avondale Place. Lungs still feel like I've burnt all the useful surface off.
Monday Oct 24, 2011 #
Running (AZ) 50:00 [3] 11.5 km (4:21 / km)
shoes: Asics GT2150 #5
Back to the AZ, 2x Auchinleck in Newhaven. Lungs still complaining so shorter run than planned.