Training Log Archive: murraystrainingIn the 7 days ending Aug 21, 2011:
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Friday Aug 19, 2011 #
Note
So I started writing up my thoughts and experiences on Tuesdays races as a blog/ap report but it's up to 1750 words already... I don't mind posting it online but would anyone bother reading it?
C • No 11
Thursday Aug 18, 2011 #
11 AM
Running 1:10:00 [5] 6.0 km (11:40 / km) +800m 7:00 / km
shoes: inov8 roclite 285 #4
Short steep run up Dent du Chat. Pretty.
Wednesday Aug 17, 2011 #
10 AM
Running hills 2:10:00 [3] 17.5 km (7:26 / km) +1250m 5:28 / km
shoes: Asics GT2150 #4
Saunter up the old railway line from Aix (250m) to La Revard (1500) then along the road to the WOC arena at La Feclaz. Not quick.
Tuesday Aug 16, 2011 #
9 AM
Running warm up/down 15:00 [1] 2.8 km (5:21 / km)
shoes: Asics GT2150 #4
Six laps of quarantine.
Orienteering race (WOC Sprint Q) 15:40 [5] 4.0 km (3:55 / km) +110m 3:27 / km
shoes: inov8 roclite 285 #4
4th.
Will write up fully later.
Will write up fully later.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #4
4 PM
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Asics GT2150 #4
Three laps of quarantine + prestart (900m from quarantine to arena).
Orienteering race (WOC Sprint Final) 14:19 [5] 4.0 km (3:35 / km)
shoes: inov8 f-lite 230 #2
12th. 3rd brit. Best worst Brit ever?
More later.
More later.
9 PM
Note
(injured)
I'm putting the injured lights on just as a precaution. L Knee stiffened up between races and was sore after the final - no problem in the races though. Physio has had a look and doesn't think it's serious but just something to keep an eye on. In the short term I have some lovely pink tape to show off'/ give me funny tan lines.
Monday Aug 15, 2011 #
9 AM
Orienteering 40:00 [2] 6.4 km (6:15 / km)
shoes: Asics GT2150 #4
Sprint model. Cruising about then strides. Rainy.