Training Log Archive: murraystrainingIn the 7 days ending Aug 14, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering intervals 18:40 [3] 3.4 km (5:29 / km)
shoes: Asics GT2150 #4
Running 35:40 [2] 7.5 km (4:45 / km)
shoes: Asics GT2150 #4
Orienteering 17:00 [4] 4.7 km (3:37 / km)
shoes: inov8 f-lite 230 #2
Running 58:00 [2] 12.5 km (4:38 / km)
shoes: Asics GT2150 #4
Orienteering 16:00 [3] 3.0 km (5:20 / km)
shoes: inov8 f-lite 230
Running tempo 31:00 [3] 9.2 km (3:22 / km)
shoes: Asics GT2150 #4