Training Log Archive: murraystrainingIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 31, 2011 #
Running warm up/down 18:30 [2] 3.7 km (5:00 / km)
shoes: inov8 f-lite 230
Orienteering 29:00 [4] 7.9 km (3:40 / km)
shoes: inov8 f-lite 230
Running warm up/down 19:30 [2] 3.8 km (5:08 / km)
shoes: inov8 f-lite 230
Saturday Jul 30, 2011 #
Running warm up/down 14:30 [2] 2.8 km (5:11 / km)
shoes: Asics GT2150 #4
Orienteering 14:59 [4] 3.64 km (4:07 / km)
shoes: inov8 f-lite 230
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
shoes: inov8 f-lite 230
Running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: inov8 f-lite 230
Orienteering 14:30 [3] 3.3 km (4:24 / km)
shoes: inov8 f-lite 230
Friday Jul 29, 2011 #
Running (RR) 45:00 [3] 9.3 km (4:50 / km)
shoes: Asics GT2150 #4
Thursday Jul 28, 2011 #
Running (RR) 44:00 [3] 9.4 km (4:41 / km)
shoes: Asics GT2150 #4
Running (TT) 1:15:00 [3] 13.1 km (5:44 / km) +250m 5:14 / km
shoes: Asics GT2150 #4
Wednesday Jul 27, 2011 #
Running (RR) 45:00 [2] 9.4 km (4:47 / km)
shoes: Asics GT2150 #4
Running warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Asics GT2150 #4
Running intervals 19:41 [5] 4.9 km (4:01 / km)
shoes: Asics Hyperspeed
Leg1 for HBT A team: 4:31
61s recovery
Leg2 for HBT D team 4:52
4:30 recovery
Leg3 for HBT Z team 4:47
Not a bad interval session, and I got a tub of Isostar for my efforts (though I missed the fastest leg time by 2s unfortunately).
Running warm up/down 15:00 [1] 3.1 km (4:50 / km)
shoes: Asics GT2150 #4
Tuesday Jul 26, 2011 #
Note
(rest day)
Monday Jul 25, 2011 #
Faffing in the gym 42:00 [2] 0.0 km
shoes: Asics GT2150 #4
Running warm up/down 7:00 [1] 1.1 km (6:22 / km)
shoes: Asics GT2150 #4
Running race (AS Handicap) 1:00:00 [3] 10.4 km (5:46 / km) +150m 5:23 / km
shoes: Asics GT2150 #4