Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Jun 19, 2011:

activity

time

miles

Orienteering

1:21:00

9.02

(8:59)

14.52

(5:35)

Running

1:00:27

6.12

(9:53)

9.85

(6:08)

Total

2:21:27

15.14

(9:20)

24.37

(5:48)

0:55

0:00

» now

Wednesday Jun 15, 2011 #

1 PM

Orienteering 40:00 [2] 5.0 km (8:00 / km)
shoes: VJ Integrators

Finnish Champs course from 2008. I made a massive mistake. Whoops.

C • good luck to you and the te... 2

5 PM

Orienteering 15:00 [2] 3.0 km (5:00 / km)
shoes: inov8 roclite 285 #4

Model event. Sprint style in the forest. I like this.

Tuesday Jun 14, 2011 #

5 PM

Running 37:00 [2] 5.6 km (6:36 / km)
shoes: Asics GT2150 #4

Very steady cruise around some Finnish trails. With a map and ventured into some fun rocky stuff at the end but mostly just on paths. Just what I needed.

Running hills 1:27 [5] 0.05 km (29:00 / km) +50m 4:50 / km

Hector reckoned I couldnt run up a scree slope in the quarry we were parked in. I could.

Monday Jun 13, 2011 #

12 PM

Running warm up/down 11:00 [2] 2.1 km (5:14 / km)
shoes: Asics GT2150 #4

Orienteering 26:00 [3] 6.52 km (3:59 / km)
shoes: Asics GT2150 #4

Lunchtime cruise around the Astlie Ainslie course. Smooth.

Running warm up/down 11:00 [2] 2.1 km (5:14 / km)
shoes: Asics GT2150 #4

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