Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending May 8, 2011:

activity	#	time	miles		km		+m
Running	12	8:21:06	60.27	(8:19)	97.0	(5:10)	1100
Orienteering	3	2:22:00	13.67	(10:23)	22.0	(6:27)	200
Total	12	10:43:06	73.94	(8:42)	119.0	(5:24)	1300

2:05

0:00

» now

Sunday May 8, 2011 #

11 AM

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Integrators

To the start.

Orienteering (SOL) 1:22:00 [3] 12.5 km (6:34 / km)
shoes: VJ Integrators

Dallaschlye - training pace. Navigation OK, terrain running below par, speed non-existent. Nice course though.

Saturday May 7, 2011 #

12 PM

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Integrators

Orienteering 30:00 [3] 5.0 km (6:00 / km) +200m 5:00 / km
shoes: VJ Integrators

Balavil - contour/rock/wet bits only. Pleasant.

4 PM

Running 6:00 [1] 1.0 km (6:00 / km)
shoes: VJ Integrators

Orienteering 30:00 [2] 4.5 km (6:40 / km)
shoes: VJ Integrators

Anagach - contour only avec compass. Great fun.

Friday May 6, 2011 #

7 AM

Running 25:00 [1] 5.0 mi (5:00 / mi)
shoes: Asics GT2150 #4

Going so slowly I only had time for the short loop. Legs still not feeling too frisky.

7 PM

Running 1:40:00 [2] 14.0 km (7:09 / km)
shoes: Asics GT2150 #4

A bit of a mystery this one. Just went for a run, did some exploring, came back and discovered I'd been out almost and hour and three quarters. And gmap pedometer then says I only went 14km???

Anyway, Edinburgh was looking lovely. And slightly yellower than yesterday.

C • Punter! Must be something i... 1

Thursday May 5, 2011 #

7 PM

Running (Restitusjonslop) 1:20:00 [1] 14.8 km (5:24 / km)
shoes: Asics GT2150 #4

Whoosh! That was fast!

Not so much. Voted then jogged up to the Seat to see the trots doing the Harie handicap. Joined Sula and Claire Ward for their warm down and found the pace a struggle! I love a well earned easy day. Especially when you get nine miles in anyway...

Wednesday May 4, 2011 #

8 AM

Running 27:00 [2] 5.5 km (4:55 / km)
shoes: Asics GT2150 #4

Parked car at KB ready for a quick escape from town tonight, did a loop over Blackford and then into the office. Gorgeous morning, yet again.

4 PM

Running 15:00 [2] 3.15 km (4:46 / km)
shoes: Asics GT2150 #4

Back to the car.

6 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics GT2150 #4

Running race (Dumyat HR) 33:06 [5] 7.8 km (4:15 / km) +400m 3:23 / km
ahr:176 max:184 shoes: inov8 roclite 285 #4

1st (by a distance), 41s faster than last year but still 14s slower than Donnan's record.
Which makes me the fastest person in the world to have run this race who didn't go to Stirling Uni. Fact.
Pushed hard from the start and felt like I was paying for it in the second half of the climb, but I kept plugging away and the gap kept growing. Summited in 20:25 and then started the flight back to the uni. Lines were hampered by the record field coming up towards me but don't think it slowed me too much. Could see I was close to the record with the last flattish km to go but couldnt quite find the turn of speed to nick it. Next year...

C • Great running Murray - mile... 1

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 roclite 285 #4

Lap of the loch with Al and Don. Gonna have sore legs tomorrow.

Tuesday May 3, 2011 #

7 AM

Running (RR) 42:00 [2] 9.2 km (4:34 / km)
shoes: Asics GT2150 #4

Back to the grindstone.

5 PM

Running 57:00 [2] 12.5 km (4:34 / km)
shoes: Asics GT2150 #4

HFW via a combined anti-Clock and extended Rugby Run loop.

Monday May 2, 2011 #

5 PM

Running hills (MASH) 1:20:00 [3] 14.0 km (5:43 / km) +700m 4:34 / km
shoes: Adidas Swoop #9

Mash with Hector and Jack. Gutted Haddie, Scree Path from DV, Dunsapie, Lions Haunch and Salisbury Crags. A bit rusty on the first climb but moving well on the climbs after that.

« Earlier | Later »