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Training Log Archive: murraystraining

In the 7 days ending Apr 10, 2011:

activity	#	time	miles		km		+m
Running	10	6:19:00	40.39		65.0		150
Orienteering	5	1:48:00	15.04	(7:11)	24.2	(4:28)
Total	10	8:07:00	55.43		89.2		150

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Sunday Apr 10, 2011 #

11 AM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Asics GT2150 #3

Orienteering race 34:00 [3] 7.0 km (4:51 / km)
shoes: inov8 roclite 285 #4

Ran too fast. Didn't read map. Ran into tree. Bled. Chased Oleg. Cocked up. Jogged it home. Got patched up. Went to airport. Waited 4 hours. Flew home. Went to A+E. Waited an hour. Got stitched up.

Saturday Apr 9, 2011 #

11 AM

Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Asics GT2150 #3

Four laps of the playing fields

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: inov8 f-lite 230 #2

To the start +strides.

Orienteering race (BEOC Sprint Q) 15:00 [4] 3.6 km (4:10 / km)
shoes: inov8 f-lite 230 #2

Heat B, 1st. Job done.
(didn't like the control on the spiral staircase though)

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

Two laps of the playing fields.

2 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Asics GT2150 #3

Two laps of the playing field. Changed into other shoes for strides.

Orienteering race (BEOC Sprint) 14:00 [5] 3.6 km (3:53 / km)
shoes: inov8 f-lite 230 #2

1st. Job done.

C • Job done 3

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

One lap of the playing fields and then a bit more in the shade.

Friday Apr 8, 2011 #

7 AM

Running (RR) 45:00 [3] 9.4 km (4:47 / km)
shoes: Asics GT2150 #3

feeling nae too shabby.

Thursday Apr 7, 2011 #

4 PM

Running warm up/down 21:00 [2] 4.7 km (4:28 / km)
shoes: Asics GT2150 #3

Found a real nice path on the north side of the campus. Fresh dry woodchip on the ground, almost bouncing along.

Orienteering 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics GT2150 #3

Two sprint courses round Heriot Watt (from Scottish Sprint Champs 2007). Mostly pretty good - reading descriptions for most controls and planning routes in advance, but got caught out by uncrossable hedges a couple of times so need to be more alert to them.

Ironing done.

C • that your o-top ironing? i... 1

Wednesday Apr 6, 2011 #

6 PM

Orienteering 10:00 [3] 2.0 km (5:00 / km)
shoes: inov8 f-lite 230

Did some ironing around Pollock Halls.

Running 50:00 [3] 8.0 km (6:15 / km)
shoes: Asics GT2150 #3

Jogging there and back plus some 200m reps on the meadows.

Tuesday Apr 5, 2011 #

7 AM

Running (RR) 45:00 [2] 9.4 km (4:47 / km)
shoes: Asics GT2150 #3

5 PM

Running 48:00 [2]
shoes: Asics GT2150 #3

Had the plan of going to Saughton to do a 3km time trial but realised halfway along the canal I was on a hiding to nothign trying to do anything fast in the hurricane we were getting blasted by. Took a left instead and looped over Craiglochart before bumping into Stewie on the way home.

Monday Apr 4, 2011 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #3

Definitely raced yesterday!

6 PM

Running (miniMash) 54:00 [2] 11.5 km (4:42 / km) +150m 4:24 / km
shoes: Asics GT2150 #3

Very relaxed trot out round queens drive then over and down the dry valley and back up hunters bog.

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