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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 7 days ending Feb 27, 2011:

activity # timemileskm+m
  Running11 8:55:30 65.12(8:13) 104.8(5:07) 1400
  Orienteering3 3:04:30 15.6(11:50) 25.1(7:21) 200
  Eating Cakes1 1:00:00
  Total13 13:00:00 80.72 129.9 1600

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MoTuWeThFrSaSu

Sunday Feb 27, 2011 #

10 AM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

Orienteering 1:05:30 [4] 12.0 km (5:28 / km) +200m 5:02 / km
shoes: inov8 roclite 285 #4

Twin peaks long. Felt like I was moving a bit better so surprised to be 10% behind Cheps. Work to be done...

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics GT2150 #3

Saturday Feb 26, 2011 #

Event: Twin Peaks
 

Eating Cakes (Doughnuts) 1:00:00 [3]

10 times Jam off 1 minute 20 times custard off 1 minute 10 times chocolate off 30 seconds

Good session.looking forward to the pie olympics
12 PM

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 roclite 285 #4

Orienteering 31:00 [3] 4.7 km (6:36 / km)
shoes: inov8 roclite 285 #4

Twin Peaks middle distance. Mincing, but orienteering ok.

Running warm up/down 12:00 [1] 1.7 km (7:04 / km)
shoes: inov8 roclite 285 #4

2 PM

Running hills 1:45:00 [2] 16.0 km (6:34 / km) +1000m 5:00 / km
shoes: inov8 roclite 285 #4

Post orienteering trip up the Old Man of Coniston, and a couple of other lumps on the way home. A very steep, rocky climb but great views from the top. Stopped for a few photo and nav breaks, was away for 2 hrs in total.

Friday Feb 25, 2011 #

7 AM

Running (RR) 45:00 [2] 9.2 km (4:53 / km)
shoes: Asics GT2150 #3

Five in a row! Have a biscuit.

Thursday Feb 24, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

7 PM

Running warm up/down 14:00 [2] 3.6 km (3:53 / km)
shoes: Asics GT2150 #3

Running intervals 38:00 [5] 8.8 km (4:19 / km)
shoes: Asics GT2150 #3

5x1mile. 5:06,10,08,11,03. HR was only in the 170s but the legs wouldn't go any faster. Still not fully recovered from Saturday. Is this what getting old is getting like?
C • No 2
C • Yes 1

Running 16:30 [1] 2.8 km (5:54 / km)
shoes: Asics GT2150 #3

C • Maybe 1
C • Dunno 1
C • whateever 1

Wednesday Feb 23, 2011 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT2150 #3

Running in the rain. Brilliant.
6 PM

Orienteering 1:28:00 [1] 8.4 km (10:29 / km)
shoes: Adidas Swoop #9

Taping sites at Gullane.

Tuesday Feb 22, 2011 #

8 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

Pretty tired this morning, the duvet held me hostage for half an hour. That just meant that when I got out I had to run a bit faster than usual. What a shame.
6 PM

Running 35:00 [2] 7.2 km (4:52 / km)
shoes: Asics GT2150 #3

Went out to do 6x1mile. Stopped after one. Didn't have my Garmin (it wouldnt turn on) but it felt slow. And getting slower. I don't like dropping out of sessions, but sometimes its the sensible thing to do.

Anyone fancy it on Thursday instead?

Monday Feb 21, 2011 #

7 AM

Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3

6 PM

Running hills (MASH) 1:20:00 [3] 14.0 km (5:43 / km) +400m 5:00 / km
shoes: Adidas Swoop #9

Solo Mash as I was late, ran past the boys all strung out on the crags. Devils Spine, Crags, Nairns Ascent, Dam Wall.

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