Training Log Archive: murraystrainingIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 48:30 [5] 9.6 km (5:03 / km) +450m 4:06 / km
shoes: inov8 roclite 285 #4
Running race (DB leg 2) 23:20 [5] 5.8 km (4:01 / km) +250m 3:19 / km
shoes: inov8 roclite 285 #3
Orienteering race (City Race) 47:30 [4] 11.5 km (4:08 / km)
shoes: inov8 f-lite 230
Orienteering 15:40 [3] 3.95 km (3:58 / km)
shoes: Adidas Swoop #9
Running hills 25:30 [5] 5.3 km (4:49 / km) +400m 3:30 / km
shoes: Adidas Swoop #9
Running intervals 57:00 [5] 11.8 km (4:50 / km)
shoes: Asics GT2150 #3
Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3