Training Log Archive: murraystrainingIn the 7 days ending Jan 16, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 11:33 [5] 2.75 km (4:12 / km) +60m 3:47 / km
shoes: Adidas Swoop #9
Orienteering race 20:47 [5] 4.71 km (4:25 / km) +50m 4:11 / km
shoes: Adidas Swoop #9
Running (RR) 40:00 [2] 9.2 km (4:21 / km)
shoes: Asics GT2150 #3
Running tempo 34:35 [4] 10.0 km (3:28 / km)
shoes: Asics GT2150 #3
Running hills 26:00 [4] 5.1 km (5:06 / km) +350m 3:48 / km
shoes: Adidas Swoop #9