Training Log Archive: murraystrainingIn the 7 days ending Dec 19, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 19, 2010 #
1 PM
Running 1:40:00 [2] 17.0 km (5:53 / km) +300m 5:24 / km
shoes: Asics Gel Enduro Attact WR
Don't know why but I wasnt particularly psyched for running today. Planned a long route anyway and got out. Changed plan when I got to Corstorphine though and had an enjoyable faff around in the snow there instead.
Saturday Dec 18, 2010 #
9 AM
Running hills 1:35:00 [2] 17.0 km (5:35 / km) +400m 5:00 / km
shoes: Adidas Swoop #9
Planned to run down to Cramond and do the ParkRun as it feels like ages (cis it is) since I toe'd a line in anger. But it was cancelled. So I ran up Allermuir instead. Wintry on the top.
Friday Dec 17, 2010 #
Note
Not a rest day as we were still wassailing after midnight. But no new training...
Thursday Dec 16, 2010 #
7 AM
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics GT-2150 #2
Glasgow Road - Balgreen Road - Gorgie Road triangle.
7 PM
Running (Wassailling) 2:00:00 [1] 18.5 km (6:29 / km)
shoes: Asics GT-2150 #2
Trotter Wassail 2010 - A convival evening of joggin from flat to flat interspersed with Trotter carol singing, mulled wine, mince pies and ale. Good times.
Wednesday Dec 15, 2010 #
Note
I'm not dead! Just been busy. Will catch up soon.
8 AM
Running 40:00 [2] 7.5 km (5:20 / km)
shoes: Asics GT-2150 #2
Getting sick of running on cruddy ice. Would it just melt or else get a fresh layer of snow on it? Was going to do the full RR but bailed out and ran home along (happily gritted) Gorgie rd.
8 PM
Running (treadmill) 1:31:00 [3] 23.0 km (3:57 / km)
shoes: Asics GT-2150 #2
A struggle to get going but then started thinking about next eyars races and got ridiculously excited. Watched Liverpool v Utrecht. Which was utterly turgid.
Tuesday Dec 14, 2010 #
12 PM
Running 57:00 [3] 13.5 km (4:13 / km)
shoes: Asics GT-2150 #2
Lunchtime out to Braid hills drive in a search of ice free running.
Monday Dec 13, 2010 #
8 AM
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT-2150 #2
Got to bed late so had an extra 1/2 hour in bed which only left time for the short loop.
5 PM
Running hills (mash) 1:05:00 [3] 11.0 km (5:55 / km) +300m 5:12 / km
shoes: Asics GT-2150 #2
shortish one with hector. choosing routes to minimise sheet ice.