Training Log Archive: murraystrainingIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
11 AM
Running warm up/down 40:00 [2] 7.4 km (5:24 / km)
shoes: Asics GT-2150 #2
Marylbone to Tower of London.
Orienteering (Urban) 50:22 [3] 12.0 km (4:12 / km)
shoes: Asics GT-2150 #2
Mens Open from 2010 London City Race. Cruising - ave hr 162. 3mins behind GGs time, pretty happy with that.
Orienteering 10:00 [3] 1.6 km (6:15 / km)
shoes: Asics GT-2150 #2
Jogged back and shadowed Tessa round the last loop. She ran into an underground carpark despite getting shouted at by the security guard. Fool.
Saturday Dec 11, 2010 #
10 AM
Running 1:16:00 [2] 14.5 km (5:14 / km)
shoes: Asics GT-2150 #2
Escaped to London and benefitted from some snow&ice free running. Easy tour of Regents and Hyde Parks. And 100m of Oxford St. Just for banter.
Friday Dec 10, 2010 #
7 AM
Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Gel Enduro Attact WR
The thaw begins... slip sliding my way around the short loop. still bunged up.
Thursday Dec 9, 2010 #
7 PM
Running (TT) 52:00 [3] 7.0 km (7:26 / km)
shoes: Asics Gel Enduro Attact WR
Including 12x1on1off in deep snow. Not a proper session though, just something to break the tedium.
Note- nursing a blocked nose, so taking my recovery week even easier than planned to ensure it doesn't grow into anything debilitating.
Note- nursing a blocked nose, so taking my recovery week even easier than planned to ensure it doesn't grow into anything debilitating.
Wednesday Dec 8, 2010 #
7 PM
Running 1:28:00 [3] 22.0 km (4:00 / km)
shoes: Asics GT-2150 #2
Treadmill for Arsenal match.
Tuesday Dec 7, 2010 #
7 AM
Running 25:00 [2] 5.0 km (5:00 / km)
Coldest run for 9 years I reckon. Just a little system check. All systems OK.
7 PM
Running 53:00 [3] 12.0 km (4:25 / km) +100m 4:14 / km
shoes: Asics Gel Enduro Attact WR
Including a PW for a lap of Queens Drive - 26 minutes (through a foot of snow...).
Monday Dec 6, 2010 #
Note
(rest day)
First rest day since the post-OMM day off. Wasnt planned but I worked late and couldnt drag myself out. Was still on a hundred mile week even with nothing today...