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Training Log Archive: murraystraining

In the 7 days ending Nov 28, 2010:

activity # timemileskm+m
  Running10 12:39:45 86.41(8:48) 139.06(5:28) 2100
  Total10 12:39:45 86.41(8:48) 139.06(5:28) 2100

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MoTuWeThFrSaSu

Sunday Nov 28, 2010 #

10 AM

Running long 2:37:00 [3] 25.0 km (6:17 / km) +500m 5:43 / km
shoes: Asics Gel Enduro Attact WR

Serious dump of snow overnight so the planned Pentlands excursion was downscaled to a return to the seat. This time with Tullster, Dan H, dc and a cameo by Ray Ward. Lots of snowball fights, crazy downhill running/skiing/sliding and some good climbs.

Saturday Nov 27, 2010 #

10 AM

Running hills 1:52:00 [2] 17.1 km (6:33 / km) +450m 5:47 / km
shoes: Asics Gel Enduro Attact WR

Planned O event was cancelled so took Tessa on a snowy tour of the Seat. SMASH we could call it. Pipers Walk, down the Dasses, up Nairns, Dunsapie Hill, Summit, down Dry Dam, a lap of the Bog and finished up Salisbury Crags.

Friday Nov 26, 2010 #

1 PM

Running hills 2:05:00 [2] 13.0 km (9:37 / km) +1050m 6:51 / km
shoes: inov8 roclite 285 #3

Beautiful run up Ben Lomond with Tessa. Some pretty sketchy descending on hard frozen snow. Cracking views from the summit but it was too cold to hang around for long!

Thursday Nov 25, 2010 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT-2150 #2

Amazing the difference a 1/2 day off makes. Running quick enough to stay warm (in snow-free Edinburgh).
C • You're missing out, i thoug... 1
7 PM

Running 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Asics GT-2150 #2

No intervals till Christmas but I couldnt skip trotter training. Went along and joined up with Stevie and Don for two easy laps of the meadows then joined in with the rest of the club for the last four hill reps.I couldnt resist.

Wednesday Nov 24, 2010 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT-2150 #2

Cruising.

Tuesday Nov 23, 2010 #

8 AM

Running 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics GT-2150 #2

The duvet was holding me hostage. Only the short loop as a consequence.
6 PM

Running warm up/down (HFW) 5:00 [2] 1.1 km (4:33 / km)
shoes: Asics GT-2150 #2

Dropped bag, then straight out for....

Running 1:19:45 [3] 19.26 km (4:08 / km)
shoes: Asics GT-2150 #2

Queens Drive/Calton Hill/Ferry Rd route. Pushing quite hard - last hard day of a solid block of training.

Monday Nov 22, 2010 #

7 AM

Running (RR) 40:00 [2] 9.4 km (4:15 / km)
shoes: Asics GT-2150 #2

Puddly.
6 PM

Running 1:10:00 [3] 16.3 km (4:18 / km) +100m 4:10 / km
shoes: Asics GT-2150 #2

New route, nice to see its almost exactly 10miles. Office, KB, Liberton Brae, Frogston Road, Braid Hills Hotel, Duck pond, Office.
http://www.gmap-pedometer.com/?r=4169595

Running warm up/down 6:00 [1] 1.1 km (5:27 / km)
shoes: Asics GT-2150 #2

Back to flat.

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