Training Log Archive: murraystrainingIn the 7 days ending Jun 20, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: inov8 roclite 285 #3
Orienteering race 57:00 [4] 9.0 km (6:20 / km)
shoes: inov8 roclite 285 #3
Note
Running 50:00 [3] 11.0 km (4:33 / km)
shoes: Asics GT-2150 #1
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Asics GT-2150 #1
Orienteering 45:00 [5] 9.0 km (5:00 / km)
shoes: inov8 roclite 285 #3
Running intervals (Track) 35:00 [5] 8.0 km (4:23 / km)
shoes: Asics GT-2150 #1