Training Log Archive: murraystrainingIn the 7 days ending Apr 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:55:00 [3] 24.0 km (4:48 / km) +500m 4:20 / km
shoes: Asics Gel Enduro Attact WR
Note
Running intervals 36:00 [5] 8.0 km (4:30 / km)
shoes: Asics GT-2140 #3
Orienteering race (JK Relay) 22:12 [5] 5.5 km (4:02 / km) +100m 3:42 / km
shoes: inov8 roclite 285 #3