Training Log Archive: murraystrainingIn the 7 days ending Mar 21, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:18:00 [3] 12.1 km (6:27 / km) +600m 5:10 / km
shoes: Asics GT-2140 #3
Orienteering 1:50:00 [3] 16.0 km (6:53 / km) +500m 5:57 / km
shoes: inov8 roclite 285 #3
Running race (Parkrun) 14:56 [5] 5.0 km (2:59 / km)
shoes: Asics Hyperspeed
Running 32:00 [2] 7.2 km (4:27 / km)
shoes: Asics GT-2140 #3
Running intervals (trotter training) 54:00 [5] 9.6 km (5:37 / km)
shoes: Asics GT-2140 #3
Running 1:22:00 [3] 20.0 km (4:06 / km) +50m 4:03 / km
shoes: Asics GT-2140 #3
Running warm up/down 25 [1] 4.5 km (6 / km) +20m 5 / km
shoes: Asics GT-2140 #3
Running intervals (haries) 24:00 [5] 4.5 km (5:20 / km)
shoes: Asics GT-2140 #3