Training Log Archive: murraystrainingIn the 7 days ending Apr 20, 2008:
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Wednesday Apr 16, 2008 #
Running tempo (10miler) 59:29 [3] 15.8 km (3:46 / km)
ahr:166 max:180 shoes: asics 2120
Last day of studying :D no dc for the wednesday run :( ran the same loop as last tuesday but in the opposite direction. mistake! stiff easterly wind in my face all the way down to the coast and along the seafront, really had to work hard to keep the speed up. then turn for home and the route back was dead calm/sheltered. still as damn close as you like to 6min miling for 10miles is not to be sniffed at, and the ave hr is not too bad. felt like the legs were suffering more than the aerobic system.
Running warm up/down 9:15 [1] 1.91 km (4:51 / km)
ahr:147 max:152 shoes: asics 2120
half lap of meadows to warm down - had pushed quite hard for the last 5 mins of run.
Tuesday Apr 15, 2008 #
Running (Offroad) 1:05:00 [2] 14.5 km (4:29 / km) +200m 4:12 / km
ahr:153 max:173 shoes: asics 2120
after a hard days studying a very pleasant tour of the south edinburgh tops: sciennes -> east craiglochart -> braids -> blackford. beautiful evening. met ray w walking home. its 11 miles! craziness.
Monday Apr 14, 2008 #
Running (jogging) 41:00 [1] 7.0 km (5:51 / km) +80m 5:32 / km
ahr:135 shoes: asics 2120
very easy running with the haries, down innocent railway then up the backside of dunsapie.