Training Log Archive: murraystrainingIn the 31 days ending Dec 31, 2016:
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Running 4:30:00 [3] 36.5 km (7:24 / km) +1700m 6:00 / km
shoes: VJ iRock #2
Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Integrators #4
Running intervals 1:18:00 [3] 14.0 km (5:34 / km)
shoes: Asics GT2000 #7 - Black
Running 1:40:00 [3] 22.0 km (4:33 / km)
shoes: Asics GT2000 #7 - Black
Running (Treadhill) 1:14:00 [3] 16.4 km (4:31 / km)
shoes: Asics GT2000 #7 - Black
Running race 31:00 [3] 9.4 km (3:18 / km)
shoes: Asics Hyper XC #3