Training Log Archive: murraystrainingIn the 31 days ending Mar 31, 2015:
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Running 17:25 [3] 4.0 km (4:21 / km)
shoes: Asics DS Trainer #1
Running race 29:36 [3] 9.35 km (3:10 / km)
shoes: Asics Hyperspeed #2
Urban Orienteering 35:29 [3] 7.3 km (4:52 / km)
Running warm up/down 30:00 [3] 6.5 km (4:37 / km)
shoes: Asics Kayano #1 (red)
Urban Orienteering 11:01 [3] 3.23 km (3:25 / km)
shoes: inov8 f-lite 230 #3 (black)
Running 45:06 [3] 9.0 km (5:01 / km)
shoes: Asics Kayano #1 (red)
Orienteering 36:00 [3] 6.2 km (5:48 / km)
shoes: VJ Integrator #3
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: VJ Integrator #3
Orienteering 58:47 [3] 10.7 km (5:30 / km) +250m 4:55 / km
shoes: VJ Integrator #3
Running 1:14:40 [3] 16.5 km (4:32 / km)
shoes: Asics Gel Enduro Attact WR
Running 35:00 [3] 7.4 km (4:44 / km)
shoes: Asics Kayano #1 (red)
Running race 37:12 [3] 11.2 km (3:19 / km)
shoes: Asics Hyper LD#2
Running warm up/down 27:00 [3] 5.7 km (4:44 / km)
shoes: Asics Kayano #1 (red)
Running intervals 1:12:30 [3] 19.0 km (3:49 / km)
shoes: Asics Kayano #1 (red)
Running 1:30:00 [3] 19.7 km (4:34 / km)
shoes: Asics Kayano #1 (red)
Orienteering 1:07:12 [3] 15.98 km (4:12 / km)
shoes: VJ Integrator #3