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Training Log Archive: murraystraining

In the 31 days ending Mar 31, 2002:

activity # timemileskm+m
  Running1 1:26:00 12.43(6:55) 20.0(4:18)
  Total1 1:26:00 12.43(6:55) 20.0(4:18)

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Monday Mar 4, 2002 #

5 PM

Running (AZ) 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT2170 #2

Cold is still all above my neck so fine for running but just easing off the volume and intensity to give my body more chance to battle the bugs. An easy cruise over to Dalziel Place in Meadowbank and back into the driving sleet. Lovely stuff. Reassuringly my legs felt pretty good - as you would hope after three easy days.

Running (AZ) 43:00 [3] 10.0 km (4:18 / km)
shoes: Asics GT2170 #2

Cold is still all above my neck so fine for running but just easing off the volume and intensity to give my body more chance to battle the bugs. An easy cruise over to Dalziel Place in Meadowbank and back into the driving sleet. Lovely stuff. Reassuringly my legs felt pretty good - as you would hope after three easy days.

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