Training Log Archive: murraystrainingIn the 30 days ending Sep 30, 2017:
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Running hills 2:02:00 [3] 9.6 km (12:42 / km) +880m 8:43 / km
shoes: VJ iRock #2
Note
Cycling 34:00 [3] 10.0 km (3:24 / km) +110m 3:13 / km
shoes: Bike: Boardman Comp MTB
Running 34:00 [3] 5.5 km (6:11 / km)
shoes: VJ Integrators #4
Orienteering 28:25 [3] 5.43 km (5:14 / km)
shoes: VJ Integrators #4
Orienteering 4:22:00 [3] 27.8 km (9:25 / km) +2300m 6:40 / km
shoes: VJ iRock #3
Running race 21:45 [3] 3.25 km (6:42 / km) +230m 4:57 / km
shoes: VJ Integrators #4
Running 1:49:55 [3] 15.2 km (7:14 / km) +1320m 5:03 / km
shoes: VJ iRock #2