Training Log Archive: murraystrainingIn the 30 days ending Sep 30, 2016:
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Running 1:34:00 [3] 21.3 km (4:25 / km)
shoes: Asics GT2000 #7 - Black
Running 1:31:50 [3] 22.1 km (4:09 / km)
shoes: Asics GT2000 #7 - Black
Running 1:31:00 [3] 20.4 km (4:28 / km)
shoes: Asics GT2000 #7 - Black
Running 1:33:30 [3] 23.1 km (4:03 / km)
shoes: Asics Kinsei 1#
Running 1:33:00 [3] 13.5 km (6:53 / km) +960m 5:05 / km
shoes: VJ iRock #2
Running 1:20:30 [3] 19.3 km (4:10 / km)
shoes: Asics GT2000 #6 - Red
Running 1:05:20 [3] 16.1 km (4:03 / km)
shoes: Asics GT2000 #6 - Red
Running 4:40:00 [3] 27.0 km (10:22 / km) +2600m 7:00 / km
shoes: inov8 roclite 285 #4