Training Log Archive: murraystrainingIn the 28 days ending Feb 28, 2015:
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Orienteering 26:41 [3] 5.78 km (4:37 / km)
ahr:172 max:181 shoes: inov8 RocLite 243
Running 21:25 [3] 4.4 km (4:52 / km)
shoes: Asics Kayano #1 (red)
Urban Orienteering 22:50 [3] 4.7 km (4:51 / km)
shoes: inov8 RocLite 243
Urban Orienteering 17:06 [3] 4.01 km (4:16 / km)
shoes: Asics Kayano #1 (red)
Urban Orienteering intervals 26:01 [3] 4.8 km (5:25 / km)
shoes: inov8 RocLite 243
Running 3:32 [3] 0.6 km (5:53 / km)
shoes: inov8 RocLite 243
Orienteering 13:06 [3] 3.2 km (4:06 / km)
shoes: inov8 RocLite 243
Urban Orienteering 6:34 [3] 2.04 km (3:13 / km)
shoes: inov8 RocLite 243
Running 33:00 [3] 7.5 km (4:24 / km)
shoes: Asics Kayano #1 (red)
Running race 20:00 [3] 5.86 km (3:25 / km)
shoes: Asics Hyper LD#2
Running 23:50 [3] 4.9 km (4:52 / km)
shoes: Asics Kayano #1 (red)
Running warm up/down 16:44 [3] 3.6 km (4:39 / km)
shoes: Asics Kayano #1 (red)
Orienteering race 37:39 [3] 8.7 km (4:20 / km)
ahr:168 max:181 shoes: VJ Integrator #3
Orienteering 1:36:55 [3] 19.3 km (5:01 / km) +350m 4:36 / km
ahr:152 max:166
Urban Orienteering 15:45 [3] 3.7 km (4:15 / km)
shoes: inov8 f-lite 230 #3 (black)
Urban Orienteering 15:42 [3] 4.4 km (3:34 / km)
shoes: inov8 RocLite 243
Orienteering 40:01 [3] 7.95 km (5:02 / km)
shoes: VJ Integrator #3
Orienteering 16:00 [3] 2.8 km (5:43 / km) +50m 5:15 / km
shoes: inov8 RocLite 243
Running intervals 10:14 [3] 3.0 km (3:25 / km)
shoes: inov8 RocLite 243
Running 7:00 [3] 1.3 km (5:23 / km)
shoes: inov8 RocLite 243
Urban Orienteering 20:17 [3] 4.6 km (4:25 / km)
shoes: inov8 RocLite 243
Orienteering 1:08:00 [3] 9.2 km (7:23 / km)
shoes: VJ Integrator #3
Running warm up/down 32:39 [3] 6.6 km (4:57 / km)
shoes: Asics Kayano #1 (red)
Running intervals 28:00 [3] 7.2 km (3:53 / km)
shoes: inov8 f-lite 230 #3 (black)
Orienteering 1:11:10 [3] 6.4 km (11:07 / km)
shoes: VJ Integrator #3
Running long 2:14:21 [3] 32.2 km (4:10 / km)
shoes: Asics Kayano #1 (red)
Running 41:00 [3] 9.3 km (4:25 / km)
shoes: Asics Kayano #1 (red)
Running hills 32:00 [3] 7.5 km (4:16 / km) +200m 3:46 / km
shoes: Adidas Swoop #11
Note
Running intervals 50:00 [3] 12.6 km (3:58 / km)
shoes: Asics DS Trainer #1
Running 1:13:00 [3] 17.6 km (4:09 / km)
shoes: Asics Kayano #1 (red)
Urban Orienteering 25:19 [3] 4.8 km (5:16 / km)
shoes: inov8 f-lite 230 #3 (black)