Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Mar 23, 2019:

activity

time

miles

Running

1:14:00

8.26

(8:57)

13.3

(5:34)

Orienteering

38:20

3.11

(12:20)

5.0

(7:40)

Total

1:52:20

11.37

(9:53)

18.3

(6:08)

1:52

0:00

» now

Saturday Mar 23, 2019 #

11 AM

Running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Salomon Speedcross

Orienteering 38:20 [3] 5.0 km (7:40 / km)
shoes: VJ Integrator #5 (blue)

UKEOL Haverthwaite. Excited about this. Looking forward to finding flags exactly where I found them. Mostly they were but I took some squiffy routes to finding them. Putting no effort into the running, so not surprised to be so far down.

Running warm up/down 24:00 [3] 3.3 km (7:16 / km)
shoes: VJ Integrator #5 (blue)

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