Training Log Archive: murraystrainingIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
7 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #10 (blue)
Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics DS Trainer #2
3*400-500-600@3:00. 30s/2min.
Strength 30:00 [3]
Squats n stuff