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Training Log Archive: murraystraining

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Stepper1 41:30 1000
  Running1 38:00 4.66(8:09) 7.5(5:04)
  Total2 1:19:30 4.66 7.5 1000

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We

Wednesday Mar 20, 2019 #

7 AM

Running 38:00 [3] 7.5 km (5:04 / km)
shoes: ASICS GT2000 #10 (blue)

Usual Wednesday sightseeing tour
8 PM

Stepper 41:30 [3] +1000m
shoes: Asics DS Trainer #2

Getting sweaty on steppy.
1000m @ level 20 continuous. Alt holding on and not in 4 minute blocks.

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