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Training Log Archive: murraystraining

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Running1 30:00 3.98(7:33) 6.4(4:41)
  Total1 30:00 3.98(7:33) 6.4(4:41)

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Su

Sunday Sep 23, 2018 #

9 AM

Running 30:00 [3] 6.4 km (4:41 / km)
shoes: ASICS GT2000 #9 yellow and bla

Kris and I both got up and got 30* in.

*Minutes or km, small difference.

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