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Training Log Archive: murraystraining

In the 1 days ending Sep 22, 2018:

activity # timemileskm+m
  Running1 58:00 6.96(8:20) 11.2(5:11)
  Total1 58:00 6.96(8:20) 11.2(5:11)

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Sa

Saturday Sep 22, 2018 #

2 PM

Running 58:00 [3] 11.2 km (5:11 / km)
shoes: ASICS GT2000 #9 yellow and bla

Interrupting spongestag with some miles.

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