Training Log Archive: murraystrainingIn the 1 days ending Sep 20, 2018:
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Thursday Sep 20, 2018 #
6 PM
Running warm up/down 45:00 [3] 9.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 24:00 [3] 5.8 km (4:08 / km)
shoes: Hoka One One Clayton
Function treadmillProgressiveReps()
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function
For i=1 to 6
speed[1] = 19+(i-1)*0.2
speed[2] = 19.5+(i-1)*0.1
speed[3] = 20
For j=1 to 3
Run(duration=60, beltspeed=speed[j])
Next j
Rest(duration=60)
Next i
End function