Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: murraystraining

In the 1 days ending Jul 8:

activity # timemileskm+m
  Running1 3:00:00 11.5(15:40) 18.5(9:44) 1500
  Total1 3:00:00 11.5(15:40) 18.5(9:44) 1500

«»
3:00
0:00
» now
Su

Sunday Jul 8 #

Running 3:00:00 [3] 18.5 km (9:44 / km) +1500m 6:55 / km
shoes: Salomon Speedcross

Helping T out with her Intermediate Trail Running clinic. Basically a hike up Brevent. More knackered legs on the descent. Ready for a return to flatland!

« Earlier | Later »