Training Log Archive: murraystrainingIn the 1 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Running 3:00:00 [3] 18.5 km (9:44 / km) +1500m 6:55 / km
shoes: Salomon Speedcross
Helping T out with her Intermediate Trail Running clinic. Basically a hike up Brevent. More knackered legs on the descent. Ready for a return to flatland!