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Training Log Archive: murraystraining

In the 1 days ending Jul 7:

activity # timemileskm+m
  Running2 2:17:00 8.45(16:13) 13.6(10:04) 1230
  Total2 2:17:00 8.45(16:13) 13.6(10:04) 1230

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2:17
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Sa

Saturday Jul 7 #

8 AM

Running 1:22:00 [3] 6.8 km (12:04 / km) +1230m 6:20 / km
shoes: VJ iRock #3

Cham to Plan d'Aigiulle for more photo modelling. Gorgeous day and more advanced photographers so should get some good pics, especially from the later bit of the day when Flo and Tess joined us.
7 PM

Running 55:00 [3] 6.8 km (8:05 / km)
shoes: VJ iRock #3

-1200m climb, back down to Cham. Legs wrecked.

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