Running 10:30 [3] 2.01 km (5:14 / km)
shoes: VJ iRock #3
Planned a flat 10k then fell asleep instead. Jogged through Cham to a briefing for tomorrow's photo clinic. Walking back afterwards got challenged to a 25m head to head sprint by one of the photographers. My legs couldn't keep up with my head and after two steps I was flying towards the tarmac. Ouch. Painful way to learn a lesson about muscle fatigue!