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Training Log Archive: murraystraining

In the 1 days ending Jul 5, 2018:

activity # timemileskm+m
  Running1 10:30 1.25(8:26) 2.01(5:14)
  Total1 10:30 1.25(8:26) 2.01(5:14)

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Th

Thursday Jul 5, 2018 #

5 PM

Running 10:30 [3] 2.01 km (5:14 / km)
shoes: VJ iRock #3

Planned a flat 10k then fell asleep instead. Jogged through Cham to a briefing for tomorrow's photo clinic. Walking back afterwards got challenged to a 25m head to head sprint by one of the photographers. My legs couldn't keep up with my head and after two steps I was flying towards the tarmac. Ouch. Painful way to learn a lesson about muscle fatigue!

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