Training Log Archive: murraystrainingIn the 1 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Running 4:30:00 [3] 30.4 km (8:53 / km) +1800m 6:51 / km
shoes: Salomon Speedcross
Tour de Mont Blanc
Day 1: Les Houches to Refuge de la Croix du Bonhomie
Over the Col de Vosa (+600m) then down to Contamines for a cruise along the valley before the long climb up to the col and refuge.
Was a bit stressed because of the late start and how heavy my rucksack felt. T was powering ahead at the end of the day!
Dinner: mushroom soup, beef stew, cheese and chocolate cake.
Day 1: Les Houches to Refuge de la Croix du Bonhomie
Over the Col de Vosa (+600m) then down to Contamines for a cruise along the valley before the long climb up to the col and refuge.
Was a bit stressed because of the late start and how heavy my rucksack felt. T was powering ahead at the end of the day!
Dinner: mushroom soup, beef stew, cheese and chocolate cake.