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Training Log Archive: murraystraining

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Running1 55:00 5.72(9:37) 9.2(5:59) 500
  Total1 55:00 5.72(9:37) 9.2(5:59) 500

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Fr

Friday Jun 22, 2018 #

7 PM

Running 55:00 [3] 9.2 km (5:59 / km) +500m 4:42 / km
shoes: Salomon Speedcross

Arrived in Poland at lunchtime but then spent the afternoon in the airport waiting for other people to arrive in Poland, so didn't have as much time to recce as hoped. Found the descent (which we do twice) so ran up it for a look. One rocky section (~500m) which I wasn't expecting but otherwise fast and furious.

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