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Training Log Archive: murraystraining

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Running1 1:16:30 10.07(7:36) 16.2(4:43) 500
  Total1 1:16:30 10.07(7:36) 16.2(4:43) 500

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Sa

Saturday Jun 16, 2018 #

10 AM

Running intervals 1:16:30 [3] 16.2 km (4:43 / km) +500m 4:05 / km
shoes: Hoka One One Clayton

30 odd minutes of hill Fartlek on Royston heath.

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