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Training Log Archive: murraystraining

In the 1 days ending Jun 13:

activity # timemileskm+m
  Running1 1:12:00 6.84(10:32) 11.0(6:33)
  Total1 1:12:00 6.84(10:32) 11.0(6:33)

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We

Wednesday Jun 13 #

7 PM

Running 1:12:00 [3] 11.0 km (6:33 / km)
shoes: Asics DS Trainer #2

Treadhill Fartlek. 20*60/60, starting moderate speed and gradient and getting slower but steeper, then doing it all again but one click steeper.
4:00/10%->6:00/14.5%
400/10.5%->6:00/15%

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