Running 1:12:00 [3] 11.0 km (6:33 / km)
shoes: Asics DS Trainer #2
Treadhill Fartlek. 20*60/60, starting moderate speed and gradient and getting slower but steeper, then doing it all again but one click steeper.
4:00/10%->6:00/14.5%
400/10.5%->6:00/15%