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Training Log Archive: murraystraining

In the 1 days ending Jun 12:

activity # timemileskm+m
  Running1 1:33:00 13.48(6:54) 21.7(4:17)
  Total1 1:33:00 13.48(6:54) 21.7(4:17)

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Tu

Tuesday Jun 12 #

6 PM

Running tempo 1:33:00 [3] 21.7 km (4:17 / km)
shoes: Asics DS Trainer #2

Tempo reps on the northern busway. 2-4-6-8-8-6-4-2 off 1 jog.

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