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Training Log Archive: murraystraining

In the 1 days ending Jun 10:

activity # timemileskm+m
  Running1 2:29:00 21.38(6:58) 34.4(4:20)
  Total1 2:29:00 21.38(6:58) 34.4(4:20)

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Su

Sunday Jun 10 #

8 AM

Running 2:29:00 [3] 34.4 km (4:20 / km)
shoes: ASICS gel Luminous #2 (Blue)

In that London overnight so joined a couple of HH guys for their Sunday run, with Tess in tow too. Picked up the pace for ~10km along the canal on the way back then died when I added a loop of Regents Park to finish: four hours later and none of the four litres of water I've drunk since finishing have been looking for an exit strategy which suggests dehydration might have been a factor. It was warm.

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