Running 2:29:00  34.4 km (4:20 / km)
shoes: ASICS gel Luminous #2 (Blue)
In that London overnight so joined a couple of HH guys for their Sunday run, with Tess in tow too. Picked up the pace for ~10km along the canal on the way back then died when I added a loop of Regents Park to finish: four hours later and none of the four litres of water I've drunk since finishing have been looking for an exit strategy which suggests dehydration might have been a factor. It was warm.