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Training Log Archive: murraystraining

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 1:28:00 9.63(9:08) 15.5(5:41) 500
  Total1 1:28:00 9.63(9:08) 15.5(5:41) 500

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Sa

Saturday Jun 9 #

12 PM

Running 42:00 [3] 8.5 km (4:56 / km)
shoes: ASICS gel Luminous #2 (Blue)

Easy leg stretch before...

Running intervals 46:00 [3] 7.0 km (6:34 / km) +500m 4:51 / km
shoes: ASICS gel Luminous #2 (Blue)

...a bit of treadhill sweatfest. 5*5/1@12min/km 7.5->9.5%.
Had planned to go both longer and steeper but this seemed to be my limit.

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