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Training Log Archive: murraystraining

In the 1 days ending Jun 3, 2018:

activity # timemileskm+m
  Running1 3:20:00 18.33(10:55) 29.5(6:47) 1920
  Total1 3:20:00 18.33(10:55) 29.5(6:47) 1920

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Su

Sunday Jun 3, 2018 #

10 AM

Running long 3:20:00 [3] 29.5 km (6:47 / km) +1920m 5:07 / km
shoes: inov8 x-talon 220

Helvellyn twice, with Will Neill, NJax (as no one is calling her) and Tess. Easy climb up Raise from Glenridding, then down to Thirlmere and steeper climb from there - put in more of an effort there.
Kirsten and Paul out walking at the same time.

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