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Training Log Archive: murraystraining

In the 1 days ending Jun 2, 2018:

activity # timemileskm+m
  Running1 1:30:04 11.62(7:45) 18.7(4:49) 775
  Total1 1:30:04 11.62(7:45) 18.7(4:49) 775

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Sa

Saturday Jun 2, 2018 #

11 AM

Running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: ASICS gel Luminous #2 (Blue)

Sedbergh exploration.

Running race 50:04 [3] 10.7 km (4:41 / km) +775m 3:26 / km
shoes: ASICS gel Luminous #2 (Blue)

HI hill running. Very fast hard race. Felt better than IC but not 100% and in same position relative to Ewan and Ross. Good to practice a two climb/fast descent race, even if 1/3 the length of WLD.

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