Running warm up/down 40:00 [3] 8.0 km (5:00 / km) shoes: ASICS gel Luminous #2 (Blue)
Sedbergh exploration.
Running race 50:04 [3] 10.7 km (4:41 / km) +775m3:26 / km shoes: ASICS gel Luminous #2 (Blue)
HI hill running. Very fast hard race. Felt better than IC but not 100% and in same position relative to Ewan and Ross. Good to practice a two climb/fast descent race, even if 1/3 the length of WLD.